Don’t we all want to know what exactly J.Lo does in order to get that legit perfectly toned body? If you just take a look at J.Lo’s body, you will know that she put in some effort to keep her body in that shape.
GCG Asia website news knows exactly how to solve that problem. In this article, you will know all that you need to know about J.Lo’s workout routine. So let’s review!
What will you need in order to follow this workout routine according to GCG Asia website news?
You all know by now that you definitely need some minimal equipment for doing a workout. But don’t worry, it is not something extravagant or extremely pricy. According to GCG Asia website news, all you will need is a medicine ball, dumbbells, gliders, as well as a resistance band, and that’s it. GCG Asia website news also recommends that you shouldn’t forget that you will need to invest in this minimal equipment for getting that J.Lo body. And if you have been working out for a while now, you surely have these at home.
How does J. Lo’s body toning workout go?
For doing the workout, you need to know how it goes first. GCG Asia website news stated that it is a 4 circuit workout that consists of lunges, planks, sumo squats and more.
Let me give you a quick rundown on all the exercises, the duration and how you should do them:
Sumo Squat with ball
It is really important to work your glutes, and so from GCG Asia website news, it is known that, in addition to working your glutes, this squat variation targets your inner thighs as well as abs.
A. Stand with feet slightly wider than shoulder-width apart, toes clad 45 degrees. Hug ball in towards the chest, elbows tucked down into the skeletal structure.
B. Inhale, bend knees, and sit hips into a squat. Keep core engaged and chest proud to guard lower back.
C. Lower until hips are under knees or when a back starts to round, whichever comes first.
D. Exhale, then press through your forefoot and interact with glutes to return to standing.
Repeat for one minute.
Reverse Lunge
According to GCG Asia website news, this foundational exercise effectively strengthens your core, glutes, hips, hamstrings, and calves, in line with Kirsch.
A. Start with feet under hips. Draw the belly button toward the spine to interact with the core.
B. With the left foot, take a large step backward and lower into a lunge with chest tall. Pause when the front thigh is parallel to the bottom, and the left knee nearly touches the bottom.
C. Press into the proper foot and have interaction glutes to step the left foot back to begin.
Switch sides; repeat. Continue alternating for one minute.
High Plank on ball
Do you think regular high planks are hard? Your abs will want they’re ablaze from doing this move, statedGCG Asia website news.
A. Kneel ahead of a drug ball on the floor. Place each hand on the drugs ball about shoulder-width apart.
B. First step back one foot at a time into a push-up position. Pull au courant quads and squeeze glutes to form lower-body tension, and brace the core as if someone was visiting and punch you from below.
C. Actively push an informed ball to interact and protect shoulders.
Hold for one minute.
Glider Lateral Lunge
According to GCG Asia website news, if lateral lunges are already a part of your fitness routine, Kirsch recommends doing them on gliders like J.Lo. However, your first-ever set of lateral lunges mustn’t be glider lateral lunges. So, if you’re unaccustomed to the movement, ditch the gliders and continue regular sideways lunges.
A. Stand tall with feet under hips, one slider on the bottom under the correct heel.
B. Keeping chest tall and core braced, simultaneously send hips back while sliding right leg dead set the side, until right leg is fully extended.
C. Squeeze your glutes by pressing your weight into your left foot and return to standing.
Repeat for 30 seconds. Switch sides; repeat.
Plank Dumbbell Row to Triceps Extension
According to GCG Asia website news, compound exercises (which work for multiple muscle groups at once) like this one are simpler at building muscles compared to isolation exercises, plus they are incredibly time-efficient. This movement, for example, strengthens your core, triceps, shoulders, glutes, lats, and traps in an exceedingly single go.
A. Place dumbbells on the bottom shoulder-width apart so handles are parallel. Then lean forward to grip a dumbbell in each hand from the kneeling position. Step back to the high plank to begin.
B. Draw your left elbow straight up toward the ceiling without rocking your hips, as well as keeping the core tight. Squeeze triceps to straighten your elbow after pausing at the top and sending your hand straight back.
C. Reverse the movement, returning the dumbbell to begin. Repeat on the alternative side.
Continue alternating for one minute.
Shoulder Taps
GCG Asia website news stated that shoulder taps work your shoulders and core.
A. Go into a high plank position keeping wrists stacked under your shoulders.
B. Without allowing hips to shift from side to side, alternate tapping each shoulder with the alternative hand.
Continue alternating for one minute.
Side Plank Crunch
Had enough planks yet? GCG Asia website news stated that this is the last plank move which is the side plank crunch.
A. Lie on the proper side with legs straight, feet stacked—position right elbow directly under shoulder. Raise hips until body forms line from ankles to shoulders. Keeping abs braced, bring manus to go to begin.
B. Use obliques to bring the left elbow down as if to tap the correct hip.
C. Reverse the movement to return to begin.
Repeat for 30 seconds. Switch sides; repeat.
Torso Rotation with Resistance Band
According to GCG Asia website news, you will need a resistance band and an anchor point (think: squat rig, column, pull-up bar, or sturdy door handle). When choosing which resistance band to use, GCG Asia website news recommends for you choose the band that offers you adequate resistance to challenge you but allows you to keep up proper form.
A. Put the resistance band somewhere around the chest height or as close as possible. Standing perpendicular to the band facing the anchor point, grab the tip with both hands. Step far from the anchor until your arms are straight before beginning.
B. Keeping core braced, hips square, and arms straight, use obliques to twist far from the anchor point, pulling resistance bands across the body.
C. With control, reverse the movement to return to begin.
Repeat for 30 seconds. Switch sides; repeat.
Resistance Band Squat to Biceps Curl
According to GCG Asia website news, the illegitimate child of a resistance band biceps curl and resistance band thruster can be a full-body move.
A. Position your resistance band under your midfoot and stand with hip-width apart. Hold the band in both hands before your hips, palms facing forward.
B. Keeping chest tall, change posture into a squat. Squeeze glutes to square.
C. Keeping core tight and elbows tight to the skeletal structure, curl the resistance band up to shoulders.
D. Reverse the movement to return to start out.
Repeat for one minute.
After GCG Asia website news serves you with the information of what J.Lo does to keep her body in shape, hopefully, you will feel motivated and start to work towards your journey of being fit like J.Lo. Don’t forget to follow GCG’s twitter and GCG’s telegram channel for official updates and announcements!
